EFT
EFT, Emotional Freedom Technique, is a form of physiological acupressure that makes use of light tapping on the body and face instead of needles to stimulate traditional Chinese acupuncture points. The tapping is combined with verbalizing the identified conflict followed by general positive affirmation phrase. This encourages the body to restore the balance of energy and appears to relieve psychological stress and pain. Restoration of the bodies energy system encourages the body and mind to resume their natural healing ability.Designed by Gary Craig, a personal performance coach, EFT is being categorized in a new class of Energy Psychology.

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